DOMINIC VILLEGAS

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ABOUT ME

YOUR NEW FITNESS TRAINER

Welcome to my page! For those of you who don’t know me my name is Dominic Villegas. I was born and raised in the southwest. Growing up poor and in harsh environments I’ve experienced it all. Coming from a father and grandfather who were both bodybuilders. Health and fitness is in my blood! 

Growing up the short time I spent with my father I got the basics down of eating healthy and exercising. I also got the downside of living in poverty and what that entails. I watched my father compete 3 times before stepping up to the challenge myself. At age 18 I won two titles as a teenager Mr teen New Mexico, and Mr Classic physique. 

10

YEARS EXPERIENCE

30

DAYS TO SEE RESULTS

80 +

HAPPY CLIENTS

4 +

CUSTOM PACKAGES

CALCULATE BMI

Calculate Your BMI

Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
BMI
WEIGHT STATUS
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese

BMR Metabolic Rate / BMI Body Mass Index

BUILD MUSCLE

Personalized Workouts

Develop a personalized plan for muscle gain, incorporating strength training, progressive overload, and nutrition strategies.

Lose Weight

For all types of bodies

I design a weight loss program with a focus on nutrition, calorie deficit, cardiovascular exercise, and strength training.

CARDIOVASCULAR HEALTH

get healthier with me

Improve cardiovascular health through personalized exercise programming, lifestyle modifications, and nutritional guidance.